Gary Hunt v1500m/2:00r...4 row
6,000m
Meters
23:32.2
Time
1:57.6
Pace
406
Calories
152
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 31:32.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
July 09, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.2 | 6,000m | 1:57.6 | 215 | 1039 | 29 | 152 | |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 29 | 140 | |
| r: 2:00 | 445m | ||||||
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 29 | 152 | |
| r: 2:00 | 416m | ||||||
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 29 | 155 | |
| r: 2:00 | 401m | ||||||
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 29 | 163 | |
| r: 2:00 | 372m | ||||||
| r1,634m |
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Workout Graph
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