Gary Hunt v1:00/2:00r...5 row
3,423m
Meters
13:00.0
Time
1:53.9
Pace
240
Calories
143
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 155 |
October 29, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,423m | 1:53.9 | 237 | 1114 | 28 | 143 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 92 | |
| r: 2:00 | 448m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 133 | |
| r: 2:00 | 424m | ||||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 161 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 167 | |
| r: 2:00 | 409m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 165 | |
| r: 2:00 | 413m | ||||||
| r2,105m |
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Workout Graph
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