Gary Hunt 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 169 |
December 20, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 26 | 151 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | 134 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 138 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | 150 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 155 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 155 |
| 24:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 158 |
| 28:00.0 | 987m | 2:01.5 | 195 | 970 | 26 | 157 |
| 30:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 161 |
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Workout Graph
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