Alessandra Vandone Dell'Acqua 5000m row
5,000m
Meters
26:12.4
Time
2:37.2
Pace
264
Calories
157
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
June 29, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.4 | 5,000m | 2:37.2 | 90 | 609 | 29 | 157 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 30 | 149 |
| 5:15.9 | 2,000m | 2:37.9 | 89 | 605 | 30 | 159 |
| 5:18.9 | 3,000m | 2:39.4 | 86 | 597 | 29 | 156 |
| 5:09.7 | 4,000m | 2:34.8 | 94 | 624 | 29 | 158 |
| 5:06.6 | 5,000m | 2:33.3 | 97 | 634 | 29 | 163 |