Alessandra Vandone Dell'Acqua 10x500m/1:00r row
5,000m
Meters
24:28.9
Time
2:26.8
Pace
273
Calories
168
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 34:28.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
June 30, 2017 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 5,000m | 2:26.8 | 110 | 680 | 30 | 168 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 31 | 166 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 32 | 169 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 30 | 168 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 30 | 166 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 31 | 167 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 32 | 169 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 31 | 167 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 30 | 171 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 30 | 166 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 31 | 173 |
| r177m |