Alessandra Vandone Dell'Acqua 5000m row
5,000m
Meters
25:33.0
Time
2:33.3
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
July 08, 2017 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.0 | 5,000m | 2:33.3 | 97 | 634 | 30 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 31 |
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 30 |
| 5:11.6 | 3,000m | 2:35.8 | 93 | 618 | 31 |
| 5:16.3 | 4,000m | 2:38.1 | 88 | 604 | 30 |
| 5:06.2 | 5,000m | 2:33.1 | 98 | 635 | 31 |