Alessandra Vandone Dell'Acqua 5000m row
5,000m
Meters
25:12.6
Time
2:31.2
Pace
271
Calories
159
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
July 09, 2017 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.6 | 5,000m | 2:31.2 | 101 | 648 | 31 | 159 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 30 | 152 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 31 | 159 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 30 | 160 |
| 5:09.1 | 4,000m | 2:34.5 | 95 | 626 | 31 | 160 |
| 5:05.2 | 5,000m | 2:32.6 | 98 | 638 | 33 | 167 |