Alessandra Vandone Dell'Acqua 5000m row
5,000m
Meters
26:46.7
Time
2:40.6
Pace
263
Calories
155
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
July 10, 2017 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.7 | 5,000m | 2:40.6 | 84 | 590 | 30 | 155 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 32 | 147 |
| 6:13.6 | 2,000m | 3:06.8 | 54 | 484 | 26 | 154 |
| 5:07.8 | 3,000m | 2:33.9 | 96 | 630 | 32 | 152 |
| 5:21.5 | 4,000m | 2:40.7 | 84 | 589 | 31 | 157 |
| 5:08.5 | 5,000m | 2:34.2 | 95 | 628 | 32 | 165 |