Alessandra Vandone Dell'Acqua 5000m row

5,000m

Meters

23:53.6

Time

2:23.3

Pace

281

Calories

166

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate30

July 14, 2017 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.6 5,000m 2:23.3 119 708 30 166
4:36.1 1,000m 2:18.0 133 757 31 159
4:41.1 2,000m 2:20.5 126 733 30 164
4:51.2 3,000m 2:25.6 113 690 30 167
4:56.5 4,000m 2:28.2 107 669 30 170
4:48.7 5,000m 2:24.3 116 700 30 172