Alessandra Vandone Dell'Acqua 5000m row
5,000m
Meters
23:53.6
Time
2:23.3
Pace
281
Calories
166
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
July 14, 2017 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000m | 2:23.3 | 119 | 708 | 30 | 166 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 31 | 159 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 30 | 164 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 30 | 167 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 30 | 170 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 30 | 172 |