Alessandra Vandone Dell'Acqua 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
280
Calories
166
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
July 17, 2017 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 701 | 280 | 31 | 166 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 32 | 161 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 31 | 163 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 31 | 169 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 31 | 171 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 680 | 55 | 31 | 169 |