Alessandra Vandone Dell'Acqua 5000m row
5,000m
Meters
24:00.9
Time
2:24.0
Pace
279
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
July 20, 2017 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 30 | 162 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 31 | 159 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 30 | 162 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 31 | 161 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 29 | 162 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 31 | 169 |