Alessandra Vandone Dell'Acqua 5000m row
5,000
Meters
23:45.8
Time
2:22.5
Pace
280
Calories
162
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
July 30, 2017 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.8 | 5,000 | 2:22.5 | 121 | 715 | 280 | 31 | 162 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 55 | 31 | 155 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 56 | 32 | 159 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 31 | 163 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 56 | 32 | 164 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 57 | 32 | 172 |