Alessandra Vandone Dell'Acqua 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
September 06, 2017 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 356 | 30 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 32 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 31 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 30 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 30 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 31 |