Alessandra Vandone Dell'Acqua 24:21 row
5,010
Meters
24:21.5
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
September 08, 2017 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,010 | 2:25.8 | 113 | 688 | 276 | 29 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 30 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 31 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 29 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 29 |
| 24:21.5 | 905 | 2:24.4 | 116 | 699 | 50 | 29 |