Alessandra Vandone Dell'Acqua 5000m row
5,000
Meters
25:37.1
Time
2:33.7
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
July 21, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.1 | 5,000 | 2:33.7 | 96 | 625 | 267 | 28 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 29 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 621 | 53 | 29 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 616 | 53 | 29 |
| 5:12.7 | 4,000 | 2:36.3 | 92 | 610 | 53 | 28 |
| 5:10.7 | 5,000 | 2:35.3 | 93 | 614 | 53 | 28 |