Alessandra Vandone Dell'Acqua 20:22 row
4,071m
Meters
20:22.2
Time
2:30.1
Pace
221
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
August 17, 2019 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.2 | 4,071m | 2:30.1 | 103 | 656 | 29 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 20:22.2 | 52m | 3:33.4 | 36 | 423 | 16 |