Alessandra Vandone Dell'Acqua 20:22 row
4,071
Meters
20:22.2
Time
2:30.1
Pace
221
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
August 17, 2019 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.2 | 4,071 | 2:30.1 | 103 | 650 | 221 | 29 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 |
| 20:22.2 | 52 | 3:33.4 | 36 | 324 | 2 | 16 |