Alessandra Vandone Dell'Acqua 30:23 row
6,020
Meters
30:23.7
Time
2:31.4
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
September 01, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.7 | 6,020 | 2:31.4 | 101 | 646 | 324 | 30 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 30 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 31 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 31 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 31 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 31 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 31 |
| 30:23.7 | 75 | 2:38.0 | 89 | 605 | 3 | 25 |