Alessandra Vandone Dell'Acqua 30:23 row
6,020m
Meters
30:23.7
Time
2:31.4
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
September 01, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.7 | 6,020m | 2:31.4 | 101 | 646 | 30 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 30 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 31 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 30:23.7 | 75m | 2:38.0 | 89 | 605 | 25 |