Alessandra Vandone Dell'Acqua 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
September 06, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 31 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 31 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 31 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 32 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 32 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 32 |