Alessandra Vandone Dell'Acqua 30:06 row
6,271
Meters
30:06.1
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
September 28, 2019 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,271 | 2:24.0 | 117 | 703 | 349 | 31 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 32 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 31 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 31 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 32 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 32 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 |