Alessandra Vandone Dell'Acqua 30:06 row
6,271m
Meters
30:06.1
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
September 28, 2019 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,271m | 2:24.0 | 117 | 703 | 31 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |