Alessandra Vandone Dell'Acqua 30:00 row
5,976m
Meters
30:00.0
Time
2:30.6
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
October 01, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,976m | 2:30.6 | 102 | 652 | 30 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 31 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 33 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 31 |
| 24:00.0 | 965m | 3:06.5 | 54 | 485 | 25 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 31 |