Alessandra Vandone Dell'Acqua 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
October 04, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 728 | 282 | 31 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 56 | 32 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 57 | 32 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 57 | 32 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 56 | 32 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 56 | 31 |