Alessandra Vandone Dell'Acqua 25:06 row
5,040m
Meters
25:06.5
Time
2:29.4
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
October 06, 2019 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 5,040m | 2:29.4 | 105 | 660 | 31 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 32 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
| 25:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |