Alessandra Vandone Dell'Acqua 30:00 row
6,283m
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
October 08, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 32 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 31 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 32 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 32 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 32 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 33 |