Alessandra Vandone Dell'Acqua 20:07 row
3,972
Meters
20:07.4
Time
2:31.9
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
October 15, 2019 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,972 | 2:31.9 | 100 | 638 | 214 | 30 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 30 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 30 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 |
| 20:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 8 |