Alessandra Vandone Dell'Acqua 30:00 row
6,180m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
October 18, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,180m | 2:25.6 | 113 | 690 | 31 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 31 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 32 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 32 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 31 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 32 |