Alessandra Vandone Dell'Acqua 10000m row
10,000m
Meters
48:07.2
Time
2:24.3
Pace
560
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
October 20, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.2 | 10,000m | 2:24.3 | 116 | 700 | 32 |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 32 |
| 9:31.9 | 4,000m | 2:22.9 | 120 | 712 | 32 |
| 9:36.6 | 6,000m | 2:24.1 | 117 | 702 | 32 |
| 9:47.0 | 8,000m | 2:26.7 | 111 | 681 | 32 |
| 9:44.4 | 10,000m | 2:26.1 | 112 | 686 | 33 |