Alessandra Vandone Dell'Acqua 10000m row
10,000m
Meters
48:33.6
Time
2:25.6
Pace
557
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
October 22, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.6 | 10,000m | 2:25.6 | 113 | 689 | 31 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 32 |
| 9:31.3 | 4,000m | 2:22.8 | 120 | 713 | 32 |
| 9:39.7 | 6,000m | 2:24.9 | 115 | 695 | 32 |
| 9:58.6 | 8,000m | 2:29.6 | 104 | 659 | 31 |
| 9:53.9 | 10,000m | 2:28.4 | 107 | 668 | 32 |