Alessandra Vandone Dell'Acqua 5000m row
5,000
Meters
24:55.9
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
March 01, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 654 | 272 | 30 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 31 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 30 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 666 | 55 | 31 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 646 | 54 | 31 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 644 | 54 | 31 |