Alessandra Vandone Dell'Acqua 5000m row
5,000m
Meters
24:55.9
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
March 01, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.9 | 5,000m | 2:29.5 | 105 | 659 | 30 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 31 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 30 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 31 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 31 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 31 |