Alessandra Vandone Dell'Acqua 5000m row
5,000m
Meters
24:37.5
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
March 02, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.5 | 5,000m | 2:27.7 | 109 | 673 | 31 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 31 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 31 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 30 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 31 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 32 |