Alessandra Vandone Dell'Acqua 30:00 row
5,586m
Meters
30:00.0
Time
2:41.1
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
March 13, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,586m | 2:41.1 | 84 | 588 | 31 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 32 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 31 |
| 18:00.0 | 973m | 3:04.9 | 55 | 490 | 27 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 33 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 33 |