Alessandra Vandone Dell'Acqua 30:00 row
5,853m
Meters
30:00.0
Time
2:33.7
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 32 |
March 14, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,853m | 2:33.7 | 96 | 631 | 32 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 31 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 32 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 33 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 32 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 32 |