Alessandra Vandone Dell'Acqua 30:00 row
5,882
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
March 15, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,882 | 2:33.0 | 98 | 630 | 315 | 32 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 32 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 32 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 32 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 32 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 33 |