Alessandra Vandone Dell'Acqua 30:00 row
5,828m
Meters
30:00.0
Time
2:34.4
Pace
310
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
March 16, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,828m | 2:34.4 | 95 | 627 | 31 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 31 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 31 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 31 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 31 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 32 |