Alessandra Vandone Dell'Acqua 30:00 row
5,795m
Meters
30:00.0
Time
2:35.3
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
March 17, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,795m | 2:35.3 | 93 | 621 | 29 |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 30 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 29 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 29 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 29 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 31 |