Alessandra Vandone Dell'Acqua 30:00 row
5,888m
Meters
30:00.0
Time
2:32.8
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
March 18, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,888m | 2:32.8 | 98 | 637 | 30 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 30 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 30 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 31 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 31 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 31 |