Alessandra Vandone Dell'Acqua 30:00 row
5,976
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
March 19, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,976 | 2:30.6 | 102 | 648 | 324 | 30 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 30 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 30 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 30 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 31 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 31 |