Alessandra Vandone Dell'Acqua 30:00 row
5,960m
Meters
30:00.0
Time
2:31.0
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
March 20, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,960m | 2:31.0 | 102 | 649 | 29 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 30 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 29 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 29 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 30 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 31 |