Alessandra Vandone Dell'Acqua 30:00 row
6,020m
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
March 22, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,020m | 2:29.5 | 105 | 660 | 30 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 29 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 30 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 31 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 31 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 31 |