Alessandra Vandone Dell'Acqua 30:00 row
6,164m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
March 24, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,164m | 2:26.0 | 112 | 686 | 31 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 30 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 32 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 31 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 31 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 32 |