Alessandra Vandone Dell'Acqua 5000m row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
April 03, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 31 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 31 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 32 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 32 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 32 |