Alessandra Vandone Dell'Acqua 5000m row
5,000m
Meters
24:40.9
Time
2:28.0
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
April 05, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.9 | 5,000m | 2:28.0 | 108 | 670 | 30 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 29 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 30 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 29 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 32 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 32 |