Alessandra Vandone Dell'Acqua 4x4:00/1:00r row
2,750m
Meters
16:00.0
Time
2:54.5
Pace
139
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
April 16, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,750m | 2:54.5 | 66 | 526 | 25 | |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 23 | |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 24 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 25 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 28 | |
| r460m |