Alessandra Vandone Dell'Acqua 3x8:00/2:00r row
4,489m
Meters
24:00.0
Time
2:40.3
Pace
236
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
April 16, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,489m | 2:40.3 | 85 | 591 | 26 | |
| 8:00.0 | 1,477m | 2:42.4 | 82 | 580 | 26 | |
| 8:00.0 | 1,445m | 2:46.0 | 76 | 562 | 26 | |
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 27 | |
| r699m |