Richard Underwood 45:16 BikeErg
17,722
Meters
45:16.6
Time
2:33.2
Pace
477
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 67 |
| Power/kg | 1.15 |
| Drag Factor | 66 |
April 14, 2025 16:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.6 | 17,722 | 2:33.2 | 97 | 634 | 67 | 128 |
| 5:00.0 | 1,790 | 2:47.5 | 74 | 555 | 62 | 123 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 71 | 128 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 683 | 71 | 125 |
| 20:00.0 | 2,142 | 2:20.0 | 127 | 738 | 74 | 137 |
| 25:00.0 | 2,028 | 2:27.9 | 108 | 672 | 70 | 128 |
| 30:00.0 | 1,994 | 2:30.4 | 103 | 653 | 69 | 129 |
| 35:00.0 | 1,954 | 2:33.5 | 97 | 632 | 68 | 142 |
| 40:00.0 | 1,828 | 2:44.1 | 79 | 572 | 63 | 123 |
| 45:00.0 | 1,799 | 2:46.7 | 75 | 559 | 62 | 126 |
| 45:16.6 | 89 | 3:06.5 | 54 | 485 | 54 | 125 |