Richard Underwood v500m/r...1 row
500
Meters
2:11.8
Time
2:11.8
Pace
29
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:11.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 119 |
May 01, 2025 09:01:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | 137 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | 152 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Polar Loop, EXR World - 500 meter