Richard Underwood v15:00/r...1 row
2,954
Meters
15:00.0
Time
2:32.3
Pace
160
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,954 |
| Overall Time | 15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 124 |
May 26, 2025 14:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,954 | 2:32.3 | 99 | 640 | 24 | 132 |
| 15:00.0 | 2,954 | 2:32.3 | 99 | 640 | 24 | 132 |
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Workout Graph
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Rowed on EXR: EXR | 15 Min. Base on Lake Loop, EXR World - 15 Min. Base