Richard Underwood v1:16/r...1 row
205
Meters
1:16.8
Time
3:07.3
Pace
10
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 205 |
| Overall Time | 1:16.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 26 |
| Drag Factor | 113 |
June 05, 2025 08:52:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.8 | 205 | 3:07.3 | 53 | 483 | 20 | 89 |
| 1:16.8 | 205 | 3:07.3 | 53 | 483 | 20 | 89 |
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Workout Graph
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Rowed on EXR: EXR | Norwegian 4 x 4 175w in Henley Homecoming, Henley - Norwegian 4 x 4 175w