Richard Underwood 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
30
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 119 |
August 05, 2025 09:25:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | 130 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | 149 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Boston Loop, Boston - 500 meter