Richard Underwood 500m row
500
Meters
2:12.2
Time
2:12.2
Pace
29
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 119 |
August 05, 2025 09:30:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 130 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 148 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Polar Loop, EXR World - 500 meter