Richard Underwood 45:20 BikeErg
19,242
Meters
45:20.0
Time
2:21.3
Pace
555
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 57 |
| Revolution Count | 2620 |
| Power/kg | 1.48 |
| Drag Factor | 134 |
August 30, 2025 13:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:20.0 | 19,242 | 2:21.3 | 124 | 726 | 57 | 128 |
| 5:00.0 | 1,909 | 2:37.1 | 90 | 610 | 52 | 118 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 56 | 116 |
| 15:00.0 | 2,073 | 2:24.7 | 115 | 697 | 57 | 124 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 843 | 63 | 140 |
| 25:00.0 | 2,287 | 2:11.1 | 155 | 833 | 62 | 141 |
| 30:00.0 | 2,309 | 2:09.9 | 160 | 849 | 63 | 142 |
| 35:00.0 | 2,117 | 2:21.7 | 123 | 723 | 58 | 132 |
| 40:00.0 | 2,096 | 2:23.1 | 119 | 710 | 57 | 129 |
| 45:00.0 | 1,987 | 2:30.9 | 102 | 649 | 54 | 124 |
| 45:20.0 | 113 | 2:56.9 | 63 | 517 | 45 | 122 |
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Workout Graph
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